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SISTER RADIO – EPISODE 106

on December 15, 2019December 15, 2019

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About CarlyWilford

Presenter, DJ & Creator I Am Music & SISTER Collective on Dash Radio

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mind: body: soul: the secret to gentle living Right now, many of us have lost our daily routine. Our friends, families and face to face human connections are mainly online and we are having to dig deep within ourselves to overcome our doubts and fears about not only tomorrow but about the future. Since being in isolation all of my gigs have been postponed, festivals cancelled and events rearranged for later in the year. Yes, there are moments when it has felt upsetting but much of this situation is completely out of our hands. What we can work on is the way that we choose to look at it. Whilst we have this time, we have the opportunity to create a new normal. We have a chance to look at the way we live our lives, make some bold decisions and change anything that doesn’t feel right anymore. Mind. Body. Soul. Three essential elements that when we are busy we can easily forget about or knock out of balance. With time on our side, we have the possibility to create a more gentle way of living. A new foundation. There are twenty four hours in a day, if we sleep for eight of those, we have another sixteen remaining. If we were to dedicate an hour to our wellbeing and divide them in to three twenty minute time slots throughout the day, it would give us a new and easily achievable, flexible routine. full feature: www.aliveandstill.com @aliveandstill 📸 @jackgoodman
Recorded my first radio show in isolation today, there was something in the stillness that made me feel really relaxed & focused. It’s a very crazy time right now but also an amazing space for learning & creativity. SISTER Radio show live in my bio 🖤 📸 @jackgoodman
Until tomorrow... 🍃
"Any scenario that has happened or could happen, I've probably looked in to it. To the point where like, I'm prepared" ~ @TerrellHines stopped in to London recently & we chatted about music, AI & the apocalypse. Interview live on YouTube & coming to @itssister radio soon. #LinkInBio 🌍
“If it’s love that you’re feeling, take your hand & lift it up, let the music heal your soul” - shout out to everyone raving in their kitchen, making playlists for their mates, streaming their sets & keeping the music flame alive. Incredible new single from @djmarkknight x @lauradaviemusic x @themelodymen on @toolroomrecords - stream in my bio 💕
Things aren’t easy for many of us right now but the one thing we have is each other. Pick up the phone to an old friend, send an email to someone at work just to check in or FaceTime your family. So many of the simple, material day to day things we have taken for granted have been taken away & replaced by kindness, gratitude & compassion. It’s a time be be brave, to face the things that scare us & to go deep within ourselves to remember the stuff that really matters. It’s not about us, it’s about all of us. We are in this together. Sending so much love to you all xxx 🌍❤️🌍 xxx 🎨 by @katie_illustrated
Thank you @defectedrecords 🙏 💕
Yesterday, like many of us, I started to feel like things were a bit overwhelming. Then I watched @edjackson8’s video about how we can turn this situation around & use our time positively (you can find it on his profile). If any of you are learning about Ed for the first time, go & check out his journey & find out about how he managed to turn a crazy life situation in to something to grow from. His story, with the backing of @loisjackson8, his friends & family is deeply inspiring. When this passes, please can you throw another @beatpresents? @ollybarkley @charliedavies_9 💚
Did a mix for @toolroomrecords recently with some next level house vibes. Shout outs to @djmaxinne & the Toolroom crew. Listen in my bio 🤍

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